Healthy Rainy Days: Immunity Tips for Kids

Rain, rain, go away, come again another day; little one wants to play. Rain, rain, go away.

Such an innocent line, when children want to go out and suddenly it starts raining…

When the rainy season starts, everything seems wonderful, and there is lush vegetation all around. But why should youngsters sacrifice their youth during the wet season? They wish to play outside by floating paper boats in the water. However, during the monsoon season, the risk of infection and disease increases. We can keep kids safe from illnesses and diseases by taking extra precautions, keeping up hygiene, and eating a nutritious and balanced diet.

Here are some crucial tips:

A healthy and balanced diet It is essential for overall health. Ensure that your child enjoys a healthy diet all year, especially during the rainy season. His dish has vegetables and seasonal fruits, whole grains, legumes, vegetable soup, and dairy products to supply critical nutrients such as carbs, protein, and vitamins.

Avoid street food: Eating street food is not a healthy option for children or anyone during the monsoon season. A wet and humid climate causes bacteria to breed. It is a better option to eat homemade food, especially in the rainy season.

Include Immunity Booster: Some other items that are essential to include in children’s diets are:

– Garlic, which is rich in antioxidants, boosts immunity and helps to regulate metabolism. Like adding 1 teaspoon of chopped or paste to his vegetables or pulses.

– Turmeric: Include turmeric in your child’s diet for its immune-boosting properties, as turmeric has a potent component, curcumin, which is a good antioxidant. Give your child lukewarm turmeric water or warm turmeric milk before bed; that helps to have better sleep and improve the fight against infections. Turmeric milk is a very ancient tip for boosting

– Ginger: Ginger is filled with anti-inflammatory and antioxidant properties that are easily consumed in a diet.

You can include other items in their food, like basil leaves, honey, lemon, and sweet potato, which are good additions to your child’s diet (honey should never be given to children under 1, and it’s not recommended for children under 2 years old).

Stay Hydrated: Even though it’s cooler during monsoons, dehydration can still occur. Encourage your child to drink plenty of water throughout the day.

Personal Hygiene: Frequent handwashing is crucial to prevent infections. Keep nails trimmed to avoid dirt buildup.

Mosquito repellent: Use mosquito repellent or doctor-recommended treatments to keep mosquitoes away. To avoid mosquito bites, dress your toddler in full-length trousers and long sleeves. Be sure to keep mosquitoes away from where they sleep. To prevent mosquitoes from breeding, keep an eye out for puddles and standing water close to your home.

Stay Dry: Proper weather attire is essential for staying dry and comfortable. Look for monsoon clothing for kids that includes waterproof jackets and quick-drying clothes. Avoid letting your youngster wear wet clothes for extended periods of time. To keep their feet dry during the monsoon season, wear monsoon kids’ shoes such as waterproof sandals or shoes with high ventilation. If their clothes become wet, they should change them to avoid skin irritation and infections.

Drinking Water: For your child’s safety, always provide clean, filtered, or boiled water. This season, it is critical that you safeguard your child from aquatic infections. So, keep kids from drinking water or other drinks from outside sources because they may contain filth.

Indoor Activities: To avoid illnesses, keep children indoors. Engage children in indoor games and activities to keep them occupied. In addition to keeping children secure, this will allow you to spend more time together.

Essence

“A little precaution goes a long way in keeping your child healthy during the monsoon”!

Dear Readers,

Thank you for reading!

~Preeti😊