Author Archives: Preeti Kumar

Detox

Do you all agree that detox is very important in every field—like mental detox, physical detox, relationship detox, etc.? When we talk about detox, our attention first goes to physical detox. Physical detox means removing the toxic substances from the body so that our body remains healthy from within, making us feel energetic. But alongContinue reading “Detox”

Thank you, readers.

Dear Readers, I am so happy to share that my website, pritnutrinirvana.com, has crossed 5,000 views! This journey began very simply, but with deep passion. Alongside my work, I have always been passionate about wellness, nutrition, human psychology, culture, mindful living, reading, learning, and exploring, and bringing all of this to you, where my daughterContinue reading “Thank you, readers.”

Til gud festival

Now that Makar Sankranti is here, who can forget the custom of til gud laddus and kite flying? It strengthens love and social cohesion. Letting go of negativity. Riding a kite high represents life’s advancement and moving past negative things. In India, every region celebrates Makar Sankranti in its own unique way. In our area,Continue reading “Til gud festival”

An Era and a New Year

“Whether the era is of yesterday or today, the essence of life is to live every moment fully. Why should we dwell on the bad times that have already passed? Instead, let us cherish the sweet memories that can make even the present moment joyful when remembered. Let us also spread that joy to theContinue reading “An Era and a New Year”

Hello, December.

“With your arrival, every household begins knitting sweaters; that cosy winter month starts with you, when we all sit together under quilts listening to stories from our grandmothers. The taste of tea feels more special in the evening than in the morning, when everyone gathers around the fire, sipping tea and sharing conversations. With yourContinue reading “Hello, December.”

Increase your dopamine, not cortisol.

“Life should not just be about flowers but about spreading fragrance like flowers.” Do you agree that life should be about spreading fragrance like flowers rather than just flowers? Is life truly a marathon race in which the sole goal is to cross the finish line? We are all aware of how brief life is,Continue reading “Increase your dopamine, not cortisol.”

The blanket of snow

Nature’s most beautiful gift is the blanket of snow. Although I have liked every place I’ve visited, if I talk about my favorite destination—the one I’ve been to and wish to visit again and again—it is Himachal Pradesh in India. Yes, I truly love this place. It brings a unique sense of peace, and beingContinue reading “The blanket of snow”

Sweet Memories with Gaajar ka Halwa

Well, halwa itself comes in wide varieties, like semolina halwa, gram flour halwa, and bottle gourd halwa. Halwa is such a sweet dish that can be easily prepared at home, and each type of halwa has its own delightful taste, which makes your mouth water just by hearing its name. But when it comes toContinue reading “Sweet Memories with Gaajar ka Halwa”