After a long break, I am back to my website, NutriNirvana. Today, I am feeling very, very good because from today onwards, I will start sharing whatever I study, understand, and explore about nutrition and mental nutrition, mental health, healthy diets, etc. with my readers again. So, after a long break, I am back toContinue reading “Happy Women’s Day”
Author Archives: Preeti Kumar
Harvest Festival
Every nation or society that depends on agriculture celebrates a variety of celebrations to mark the arrival of grains and the ripening of crops. Festivals of many kinds are observed for various harvests. Along with his diligence, the farmer views crops as a blessing and a gift from nature. He thinks that nature has givenContinue reading “Harvest Festival”
The Value of Food in Our Lives
The first thing that springs to mind when we think about food is that it is the basis of our existence. This food can be any type of food, including grains, fruits, vegetables, and other foods. These are all things from nature that we cannot imagine our lives without. The first thing that comes toContinue reading “The Value of Food in Our Lives”
The Golden Grain: Wheat
Everywhere in the world, wheat is grown as an annual grass. Having been grown for thousands of years, it is the most significant staple crop and the main source of food for people all over the world. Raw or cooked seeds are edible portions. As a staple grain used for making flour for bread (roti,Continue reading “The Golden Grain: Wheat”
Find Joy in The Little Things😊
To me, there doesn’t always need a big reason to be happy. We can find happiness through the small things around us. I always try to keep my home neat and tidy and enjoy keeping each and every item around the corners organised. A clean and organised place, no matter how big or small itContinue reading “Find Joy in The Little Things😊”
Tasty and Nutritious Homemade Sorghum-Oat Granola
A nutritious, crunchy, and delectable breakfast option, granola is produced with a number of components, such as oats, millet flakes, nuts, seeds, and dried fruits. It is consumed with yogurt, milk, or as a breakfast or snack item, similar to cereal. Snack bars are also prepared with it. Its oat and millet ingredients make itContinue reading “Tasty and Nutritious Homemade Sorghum-Oat Granola”
Surya Namaskar (Sun Salutation)
Surya Namaskar, which has numerous mental and physical health advantages, is my favorite physical activity. Speaking about advantages, Surya Namaskar works the entire body. This activity soothes the mind and lowers tension because of the rhythmic breathing and motions. Thank you ~Preeti😊
Plants That Heal
It has been said for millennia that plants are essential to our existence and are our life. Furthermore, they are essential to our way of life, and it is undeniable that they are in charge of both our food and our surroundings. It would be challenging to sustain life on this lovely planet, Earth, withoutContinue reading “Plants That Heal”
Dear, Diary…
According to psychology, an individual can have thousands of ideas at once. Is it accurate? I feel the same way now as I do when I write on the last page of my diary in December, the year’s last month, as though I’ve just finished reading a chapter and am summarizing it. Dear, diary YouContinue reading “Dear, Diary…”
Living Authentically: The Way to Discovering Your True Self
Living genuinely in a world that often encourages conformity may feel unattainable. Accepting who you are, however, is essential to happiness and personal contentment. Self-acceptance, self-discovery, and having the courage to live by your values are all necessary on this route. Remaining loyal to your identity, principles, and opinions is what it means to beContinue reading “Living Authentically: The Way to Discovering Your True Self”
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