People often say that breakfast is the most important meal of the day, and they are right. A healthy breakfast can set the tone for the rest of the day and give you a lot of benefits that you won’t want to miss. You should never skip breakfast because of the following reasons: Get MoreContinue reading “The Breakfast Advantage: Vital Health Advantages”
Author Archives: Preeti Kumar
Turmeric Shots: A Little Drink with Huge Health Benefits
Turmeric shots have grown in popularity as a rapid and efficient method of utilizing turmeric’s potent health effects. With their many health-promoting qualities, these little concentrated beverages are a great complement to your regular wellness schedule. What are shots of turmeric? Usually, fresh turmeric root or powder is used to make turmeric shots, along withContinue reading “Turmeric Shots: A Little Drink with Huge Health Benefits”
Healthy Habits for a Happier Life: Your Ultimate Guide
Healthy habits are the building blocks of a balanced lifestyle, empowering you to achieve your full potential and enjoy a higher quality of life. By adding healthy habits, you can create a positive ripple effect that enhance every aspect of your life, from your energy levels to your emotional resilience. Incorporating healthy habits to yourContinue reading “Healthy Habits for a Happier Life: Your Ultimate Guide”
Lemon Water: A Simple Habit with Big Health Benefits
Drinking lemon water in morning has become popular health trend, and also for good reasons, starting your day with this refreshing beverage give some benefits, as it offers several benefits along some potential side effects. here is balanced look both: Good Effects of Lemon Water: Hydration: After night sleep , your body is naturally dehydrated.Continue reading “Lemon Water: A Simple Habit with Big Health Benefits”
Healthy Rainy Days: Immunity Tips for Kids
Rain, rain, go away, come again another day; little one wants to play. Rain, rain, go away. Such an innocent line, when children want to go out and suddenly it starts raining… When the rainy season starts, everything seems wonderful, and there is lush vegetation all around. But why should youngsters sacrifice their youth duringContinue reading “Healthy Rainy Days: Immunity Tips for Kids”
The Teenage Journey
We all know what it’s like to be a teenager. All of us have gone through this stage, and it has been mentioned throughout history that we used to do things a certain way back when we were in this phase. But when it comes to the modern day, not much has changed. The modernContinue reading “The Teenage Journey”
Relationship With Food
Referring to our relationship with food as a relationship may sound a bit strange to those who are not familiar with this idea. Believe me, you have a relationship with food that most people don’t even realize they have. “The way in which two or more people or things are connected” is how the dictionaryContinue reading “Relationship With Food”
Twilight Task: Staying Healthy on the Night Shift
A different type of worker comes into play when the day comes to an end and the sun sets. Whether they are men or women, night shift workers perform their jobs with a quiet determination that is sometimes overlooked. As the world sleeps, they are the stewards of continuity, making sure that activities and servicesContinue reading “Twilight Task: Staying Healthy on the Night Shift”
Mental Health And Nutrition
Nutrition is a critical part of health. We know that better nutrition leads to improved infant and child health, as well as stronger immune systems for all humans. We always give importance to nutrition for physical health, but why don’t we give equal importance to nutrition for mental and emotional health? It may be thatContinue reading “Mental Health And Nutrition”
Motherhood or Mental hood…ha…ha…ha
Motherhood: The Unlimited Test of Sanity. I feel always that …….Motherhood is like being the CEO of a startup company where the employees are kids, the product is love, and the office hours are 24/7,and the dress code is pajamas all day, every day. It’s a hood where the word “quiet” is suspicious, “clean” isContinue reading “Motherhood or Mental hood…ha…ha…ha”
Nutrinirvana 