“Let’s go somewhere far away, where no sorrow can touch us…” Today, just like that, I took out some time for myself, and I was thinking that everything seems alright, everything is in its place, and going well. Yet, why does my heart feel so empty inside? On deeper reflection, I realized that, oh, theContinue reading “Beyond the Reach of Busy Life: A Quest for Tranquilly…”
Category Archives: Healthy lifestyle
Happy Women’s Day
After a long break, I am back to my website, NutriNirvana. Today, I am feeling very, very good because from today onwards, I will start sharing whatever I study, understand, and explore about nutrition and mental nutrition, mental health, healthy diets, etc. with my readers again. So, after a long break, I am back toContinue reading “Happy Women’s Day”
Harvest Festival
Every nation or society that depends on agriculture celebrates a variety of celebrations to mark the arrival of grains and the ripening of crops. Festivals of many kinds are observed for various harvests. Along with his diligence, the farmer views crops as a blessing and a gift from nature. He thinks that nature has givenContinue reading “Harvest Festival”
The Value of Food in Our Lives
The first thing that springs to mind when we think about food is that it is the basis of our existence. This food can be any type of food, including grains, fruits, vegetables, and other foods. These are all things from nature that we cannot imagine our lives without. The first thing that comes toContinue reading “The Value of Food in Our Lives”
The Golden Grain: Wheat
Everywhere in the world, wheat is grown as an annual grass. Having been grown for thousands of years, it is the most significant staple crop and the main source of food for people all over the world. Raw or cooked seeds are edible portions. As a staple grain used for making flour for bread (roti,Continue reading “The Golden Grain: Wheat”
Tasty and Nutritious Homemade Sorghum-Oat Granola
A nutritious, crunchy, and delectable breakfast option, granola is produced with a number of components, such as oats, millet flakes, nuts, seeds, and dried fruits. It is consumed with yogurt, milk, or as a breakfast or snack item, similar to cereal. Snack bars are also prepared with it. Its oat and millet ingredients make itContinue reading “Tasty and Nutritious Homemade Sorghum-Oat Granola”
Plants That Heal
It has been said for millennia that plants are essential to our existence and are our life. Furthermore, they are essential to our way of life, and it is undeniable that they are in charge of both our food and our surroundings. It would be challenging to sustain life on this lovely planet, Earth, withoutContinue reading “Plants That Heal”
Living Authentically: The Way to Discovering Your True Self
Living genuinely in a world that often encourages conformity may feel unattainable. Accepting who you are, however, is essential to happiness and personal contentment. Self-acceptance, self-discovery, and having the courage to live by your values are all necessary on this route. Remaining loyal to your identity, principles, and opinions is what it means to beContinue reading “Living Authentically: The Way to Discovering Your True Self”
Stay Calm and Study on: How to Tackle Exam Stress-Free
Exams are another word for stress, a fact that has long been recognized. But why worry? Students must first choose whether to study under pressure and then take the test, or to study without stress and then take the test. According to what I’ve learned and investigated, what could be better for pupils than havingContinue reading “Stay Calm and Study on: How to Tackle Exam Stress-Free”
Budget-Friendly Superfood: Fuel Your Body Without Going Over Budget
Healthy eating does not have to be expensive or extravagant. Although the term “superfood” sometimes conjures up images of exotic and expensive foods, there are numerous nutrient-dense, cheaply priced, and widely available options. I’ll try to explain in this article how you can use superfoods to fuel your body without breaking the bank. Discover howContinue reading “Budget-Friendly Superfood: Fuel Your Body Without Going Over Budget”
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