“With your arrival, every household begins knitting sweaters; that cosy winter month starts with you, when we all sit together under quilts listening to stories from our grandmothers. The taste of tea feels more special in the evening than in the morning, when everyone gathers around the fire, sipping tea and sharing conversations. With yourContinue reading “Hello, December.”
Category Archives: Mental Health
Increase your dopamine, not cortisol.
“Life should not just be about flowers but about spreading fragrance like flowers.” Do you agree that life should be about spreading fragrance like flowers rather than just flowers? Is life truly a marathon race in which the sole goal is to cross the finish line? We are all aware of how brief life is,Continue reading “Increase your dopamine, not cortisol.”
Sweet Memories with Gaajar ka Halwa
Well, halwa itself comes in wide varieties, like semolina halwa, gram flour halwa, and bottle gourd halwa. Halwa is such a sweet dish that can be easily prepared at home, and each type of halwa has its own delightful taste, which makes your mouth water just by hearing its name. But when it comes toContinue reading “Sweet Memories with Gaajar ka Halwa”
The Month of Festivals
The festive season is here — although every day holds its own significance, the current time and the coming months are filled with many celebrations, which bring a vibrant energy into the entire atmosphere of the home. After a long break of several months, it feels truly wonderful to return to NutriNirvana. This break wasn’tContinue reading “The Month of Festivals”
Discovery of Self
“We’ve been distant from ourselves—today, it’s time to meet our true self. Today, we set out in search of who we really are.“ – Preeti. No single definition of self-discovery can fully capture the essence of understanding oneself and knowing who one is. It’s something unique to each individual, shaped by how they think andContinue reading “Discovery of Self”
I am a homemaker.
I have worked full-time and part-time, spent time with my children, and stayed at home with them. I’ve worked outside full-time over the years, but I’ve never given it any thought. Being a homemaker, as I have always considered myself, has always been my main priority. There have been a lot of attempts to defineContinue reading “I am a homemaker.”
Empty Nest Syndrome: Dealing in a Positive Way
The term “Empty Nest Syndrome ” sounds quite sad, doesn’t it? Whenever you read or hear about it, the one word that always stands out is “parental loneliness.” But this loneliness isn’t something that began in recent times—it has been going on for centuries. If we take a moment to look back at earlier times,Continue reading “Empty Nest Syndrome: Dealing in a Positive Way”
Beyond the Reach of Busy Life: A Quest for Tranquilly…
“Let’s go somewhere far away, where no sorrow can touch us…” Today, just like that, I took out some time for myself, and I was thinking that everything seems alright, everything is in its place, and going well. Yet, why does my heart feel so empty inside? On deeper reflection, I realized that, oh, theContinue reading “Beyond the Reach of Busy Life: A Quest for Tranquilly…”
Happy Women’s Day
After a long break, I am back to my website, NutriNirvana. Today, I am feeling very, very good because from today onwards, I will start sharing whatever I study, understand, and explore about nutrition and mental nutrition, mental health, healthy diets, etc. with my readers again. So, after a long break, I am back toContinue reading “Happy Women’s Day”
Dear, Diary…
According to psychology, an individual can have thousands of ideas at once. Is it accurate? I feel the same way now as I do when I write on the last page of my diary in December, the year’s last month, as though I’ve just finished reading a chapter and am summarizing it. Dear, diary YouContinue reading “Dear, Diary…”
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