“Life should not just be about flowers but about spreading fragrance like flowers.” Do you agree that life should be about spreading fragrance like flowers rather than just flowers? Is life truly a marathon race in which the sole goal is to cross the finish line? We are all aware of how brief life is,Continue reading “Increase your dopamine, not cortisol.”
Tag Archives: Mental Health
Discovery of Self
“We’ve been distant from ourselves—today, it’s time to meet our true self. Today, we set out in search of who we really are.“ – Preeti. No single definition of self-discovery can fully capture the essence of understanding oneself and knowing who one is. It’s something unique to each individual, shaped by how they think andContinue reading “Discovery of Self”
Mental Health And Nutrition
Nutrition is a critical part of health. We know that better nutrition leads to improved infant and child health, as well as stronger immune systems for all humans. We always give importance to nutrition for physical health, but why don’t we give equal importance to nutrition for mental and emotional health? It may be thatContinue reading “Mental Health And Nutrition”
Age is Just a Number…
Every person must pass through every turn of age, whether they are a man or a woman. If we talk about women, when they cross the age of 40, they often hear the phrase “age is just a number.” Indeed, this decade can be a time of empowerment, wisdom, and deeper understanding of one’s body.Continue reading “Age is Just a Number…”
Nutrinirvana 