Do you all agree that detox is very important in every field—like mental detox, physical detox, relationship detox, etc.? When we talk about detox, our attention first goes to physical detox. Physical detox means removing the toxic substances from the body so that our body remains healthy from within, making us feel energetic. But alongContinue reading “Detox”
Tag Archives: mindfulness
Increase your dopamine, not cortisol.
“Life should not just be about flowers but about spreading fragrance like flowers.” Do you agree that life should be about spreading fragrance like flowers rather than just flowers? Is life truly a marathon race in which the sole goal is to cross the finish line? We are all aware of how brief life is,Continue reading “Increase your dopamine, not cortisol.”
Nutrinirvana 