Increase your dopamine, not cortisol.

“Life should not just be about flowers but about spreading fragrance like flowers.” Do you agree that life should be about spreading fragrance like flowers rather than just flowers? Is life truly a marathon race in which the sole goal is to cross the finish line? We are all aware of how brief life is,Continue reading “Increase your dopamine, not cortisol.”

Miracle Tea: CCF Tea

During festivals, we indulge in so many delicacies, and no occasion feels complete without sweets. Truthfully, if enjoyed occasionally and in moderation, it’s fine, but what’s even more important is detoxifying the body from within. Recently, I came across something called CCF tea and its amazing benefits, which I’m excited to share with all ofContinue reading “Miracle Tea: CCF Tea”

Budget-Friendly Superfood: Fuel Your Body Without Going Over Budget

Healthy eating does not have to be expensive or extravagant. Although the term “superfood” sometimes conjures up images of exotic and expensive foods, there are numerous nutrient-dense, cheaply priced, and widely available options. I’ll try to explain in this article how you can use superfoods to fuel your body without breaking the bank. Discover howContinue reading “Budget-Friendly Superfood: Fuel Your Body Without Going Over Budget”