Miracle Tea: CCF Tea

During festivals, we indulge in so many delicacies, and no occasion feels complete without sweets. Truthfully, if enjoyed occasionally and in moderation, it’s fine, but what’s even more important is detoxifying the body from within.

Recently, I came across something called CCF tea and its amazing benefits, which I’m excited to share with all of you.

What is CCF tea?

The ideal combination of cumin (C), coriander (C), and fennel (F) seeds, known as CCF Tea, relieves digestive discomfort and encourages a mild detoxification. All three doshas—Pitta, Kapha, and Vata—benefit greatly from CCF tea. CCF tea is a “Miracle Ayurvedic Tea” because of these qualities.

Let’s highlight some of its advantages:

Cumin-Coriander-Fennel (CCF) is a traditional Ayurvedic herbal mix made from the seeds of cumin, coriander, and fennel. I love this simple mix because it has so many health benefits, especially for digestion, detoxification, and overall balance.
Cumin, coriander, and fennel seeds together calm the gut, make it less bloated, and improve nutrient absorption.

Helps with digestion: Ayurvedic medicine has been used for a long time and is known for being gentle but effective at helping with digestion. It helps balance all three doshas (Vata, Pitta, and Kapha), and it makes Agni, the digestive fire, work better. It makes digestive enzymes work better, which helps food break down and be absorbed. Helps with gas and bloating after eating a lot of greasy or heavy food. Fennel and coriander help reduce acidity and inflammation. The digestive fire can be gently stroked without becoming overheated by using CCF tea, which stimulates the Agni. This promotes a healthy digestive system.
CCF Tea for detoxification: CCF is a gentle detoxifier because it helps the body break down Ama (toxins) in the gastrointestinal tract and then gently removes them from the body. Ayurveda says that this tea is not only good for digestion, but it is also a strong, natural detox drink. Drinking it every day helps clean your body without hurting it. which is great for getting rid of bloating and puffiness. Coriander and fennel calm internal inflammation and cool the body.

CCF For Weight Management: Cumin, Coriander, and Fennel Tea is an Ayurvedic blend that helps with natural weight management by improving digestion, metabolism, and detoxification. These are three important parts of losing weight in a healthy way. Cumin is known to speed up the metabolism, which helps the body burn calories more efficiently. Fennel and coriander are mild diuretics that help you lose water weight and get rid of puffiness. When paired with a well-balanced diet, it promotes healthy weight loss by improving digestion and decreasing water retention.

Lowers Inflammation: It’s an excellent natural technique to reduce inflammation in the body. All three seeds include anti-inflammatory properties that work to soothe the body from within. which reduces stress and calms swelling in the digestive system. It soothes the stomach lining and reduces gas problems, reduces inflammation, and relaxes muscles.

The ingredients of CCF tea are always present in your kitchen and can be easily prepared. It consists of coriander, cumin, and fennel seeds. This tea is beneficial not only during warmer seasons but also in the summer and rainy seasons.

Simple Ingredients in CCF Tea:

Coriander Seed: Coriander is readily available in every kitchen and is called dhania in Hindi.

Cumin Seed: Cumin seeds are a spice that is well-known in Hindi as jeera because of their unique smell and properties.

Fennel Seed: Aromatic fennel seeds help with digestion and give many dishes a unique flavour and are called saunf in Hindi.

How to Make Miracle Ayurvedic Tea:
This Ayurvedic tea is easy to make and works well. The ingredients are always in our kitchens. It’s easy to make at home.

Ingredients (for one person):

• 2 cups of water
• 1 teaspoon of coriander seeds
• 1 teaspoon of cumin seeds
• 1 teaspoon of fennel seeds

How to prepare it: Put the water in a pan and bring it to a boil.

• Put in the fennel, cumin, and coriander seeds.
• Let the mixture simmer on low heat for about five minutes.
• Pour the strained mixture into a cup and serve.

When Is It OK to Drink CCF Tea?

According to Ayurveda, CCF tea detoxifies and energises the body, so it is best to drink it in the morning (on an empty stomach).
After meals: Promotes better digestion and less bloating.
Between meals: Maintains an active digestive system and aids in the body’s removal of toxins.
Who shouldn’t drink CCF tea?
According to Ayurveda, CCF tea has numerous health advantages and is made entirely of natural ingredients. Before beginning to drink it, though, it’s best to speak with a doctor in some situations, such as when taking certain medications, pregnant, nursing, or dealing with any other medical issues. Before drinking this tea in such circumstances, it is imperative to consult a doctor.
Evening: Promotes relaxation and calms the digestive system.

Conclusion: CCF tea may be made easily and efficiently with components that are readily available in every home kitchen. For convenience, you can also keep the ingredients and mix them in equal amounts. This all-natural tea is good for your general health. But it’s crucial to remember that anybody with a health problem, pregnant woman, or nursing mother should speak with a doctor before using it.

Dear Readers,

Thank you for reading. Stay healthy, stay connected.

~Preeti 😊